Jumping rope is one of the oldest exercises, and science has shown it’s still relevant and beneficial for the following reasons:
Burn Fat Fast: You can burn up to 1300 calories per hour! Ten minutes of jumping rope is like running an 8-minute mile!!
Get Smarter: Jumping rope trains both the left and right hemispheres of your brain, therefore increasing spatial awareness, memory, alertness, and reading skills!
Make Your Heart Strong: Increase your cardiovascular capacity, or aerobic performance, while reducing the impact on the joints! If done correctly, jumping rope is easier on the joints than jogging and running!
Overcome Challenges: Jump rope develops your physical and mental skills continuously. Set a number if singles, or double unders, and have fun reaching your goal!