Obstacle course racing
OCR Training & COA of Fort Lauderdale have joined forces to give you the first state-of-the-art training program with certified Spartan SGX coaches - not just for race day, but year-round fitness!
FIRST workout FREE
Come visit the best box gym in Fort Lauderdale! We have a variety of fitness programs from beginning athletes to experienced CrossFit Coaches, dedicated trainers and personal training programs!
request AN APPOINTMENT
In order to ensure you reach your goals get your first free workout one-on-one with a coach who will make sure you know and can perform all the fundamental functional fitness movements before entering classes.