Programs

WE GOT YOU

Fitness Programs at Club One Athletics provides safe, fun, and educational classes to help you reach your goals. XFit Crosstrain classes, Fast Train Classes, Kettlebell/Core Class, Olympic Lifting Class, Weight Loss, Nutrition, Personal Training, and Strength Coaching are some just of the services we offer.

Personal Training - Increase your performance and achieve your goals with one-on-one private coaching from one of our certified coaches.  Your custom fitness routines will be programmed specifically for you and are complimented with a custom nutrition plan to accelerate your results.   The motivation, accountability, and results provided by your personal trainer are guaranteed to leave you loving your workouts and loving your body!  Your custom personal training program can target anything from muscle building, tnoing, or fat loss, to corrective exercise and sport specific training.   Our trainers will accomodate your schedule and keep you on track!

PERSONAL TRAINING

XFIT

XFIT

All the things you love about Crossfit and more. Explosive-intensity, relentless challenges, inspired camaraderie (your new family), solid results and satisfaction. Club One Athletics is NOT your every day cookie-cutter box gym. We are a collection of adrenalin junkies pushing each other to new heights. We're not your standard box - with 2 brand new sections dedicated to state-of-the-art gym equipment and an obstacle course racing arena, complete with a wall-climbing system. Our members are more than members. They are family.   XFit classes are available 7 days a week!

Bodybuilding Bootcamp - Build your chest, back,  arms, and abs like a pro, with a pro.  Taught by a medal winning phisique competitor, this class is sure to sculpt your phsique in all the right places.  Learn everything you need to know about bodybuilding, including periodization, drop sets, pyramids, and other lifting streategies.  This bootcamp class is help at 6:15pm, Monday through Friday.  

BODYBUILDING BOOTCAMP

FASTFIT

Bodybuilding Bootcamp - Build your chest, back,  arms, and abs like a pro, with a pro.  Taught by a medal winning phisique competitor, this class is sure to sculpt your phsique in all the right places.  Learn everything you need to know about bodybuilding, including periodization, drop sets, pyramids, and other lifting streategies.  This bootcamp class is help at 6:15pm, Monday through Friday.  

WOMEN ONLY BOOTCAMP

LADIES ONLY!  Target body fat with interval training designed to get your heart rate in the fat burning zone!  Train your buns and legs, by targeting the glutes, hamstrings, and quads.  Then finish the class with a fat burning abs workout!  Tone those target areas in this special class designed just for you!
Bootcamp is Tuesday and Thursday nights at 7:30pm and Satrudays at 10:00am.

Corefit - Every Friday target your core, for a tight flat stomach, and a strong back. These classes are designed to hit the three different sets of abdominal muscles.

Dynamic flexion targets the six pack, rotation will enhance your obliques, and static holds combine to train your core stability muscles. These fast and fun classes will help you  end your week right!

COREFIT

COREFIT

Corefit - Every Friday target your core, for a tight flat stomach, and a strong back. These classes are designed to hit the three different sets of abdominal muscles.

Dynamic flexion targets the six pack, rotation will enhance your obliques, and static holds combine to train your core stability muscles. These fast and fun classes will help you  end your week right!

ACTIVE ISOLATED STRETCHING

Active Isolated Stretching - 60 minutes of hands on Active Isolated Stretching with your private trainer.  AIS will improve range of motion, performance, circulation, injury prevention, and recovery.  

PERSONAL TRAINING

Personal Training - Increase your performance and achieve your goals with one-on-one private coaching from one of our certified coaches.  Your custom fitness routines will be programmed specifically for you and are complimented with a custom nutrition plan to accelerate your results.   The motivation, accountability, and results provided by your personal trainer are guaranteed to leave you loving your workouts and loving your body!  Your custom personal training program can target anything from muscle building, tnoing, or fat loss, to corrective exercise and sport specific training.   Our trainers will accomodate your schedule and keep you on track!

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Choose your level of experience and register today for your first FREE workout.

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Your first club one workout - free!

Choose your level of experience and register today for your first FREE workout.

I'm Experienced!

Come workout with us FREE!

GO!

I'm a New Athlete!

Try your first session FREE!

GO!

Your first club one workout - free!

Choose your level of experience and register today for your first FREE workout.

I'm Experienced!

Come workout with us FREE!

GO!

I'm a New Athlete!

Try your first session FREE!

GO!

Brand new! Obstacle Course Coaching & Training in Fort Lauderdale!

Club One Athletics and OCR Fort Lauderdale have teamed up to give you the best Obstacle Course Racing experience in Fort Lauderdale. Club One has retrofitted its standard box facility into a multi-faceted obstacle course athlete’s dream. Recieve top-of-the-line obstacle racing course coaching and training from the best athletes in Fort Lauderdale. Let’s WIN
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