OBSTACLE COURSE RACING TRAINING

OCR Training Fort Lauderdale joins forces with club one athletics

Club One Athletics and OCR Training Fort Lauderdale have teamed up to give you the best Obstacle Course Racing experience in Fort Lauderdale. Our OCR Training program is designed to consistently maximize your potential using specific obstacle course race functional training. Whether you are an experienced OCR racer looking for your home training gym; a runner looking to get into obstacle course racing; or just want to constantly grow your fitness level regardless of your current level, this program is without a doubt a great fit for you. Our SPARTAN SGX certified coaches will program your workouts and coach you to master the obstacles, your fitness, and your mind! This is a program in constant evolution, just like us all! Lets race, train, and grow together!!

Spartan SGX

FORT LAUDERDALE SPARTAN SGX

This class simulates all aspects of a Spartan Race! It develops athletic abilities like speed, power, endurance, and stamina, and combines it with tactical aspects like climbing, lifting, carrying, swinging, crawling, dragging, throwing and more! Don’t be surprised if you even see a spear throw session or a 40′ traverse wall as part of the mix! With 10+ specific obstacles in-house, plus all other equipment, your training is guaranteed to be complete and diverse. It is a perfect combination of skill and conditioning, and its constantly varied nature will keep your body guessing and your fitness growing!

OCR Endurance and Stamina

This class puts together all general aspects needed to succeed at an obstacle course race! It combines skills practice like climbing and swinging with a strong emphasis on endurance and stamina. This will teach your body to efficiently and effectively utilize oxygen and manage your stored anergy to get you ready for any obstacle course race! You will become an unbeatable endurance machine and will be able to conquer any physical challenge you might encounter!

OCR Endurance & Stamina

OCR Endurance & Stamina

OCR Endurance and Stamina

This class puts together all general aspects needed to succeed at an obstacle course race! It combines skills practice like climbing and swinging with a strong emphasis on endurance and stamina. This will teach your body to efficiently and effectively utilize oxygen and manage your stored anergy to get you ready for any obstacle course race! You will become an unbeatable endurance machine and will be able to conquer any physical challenge you might encounter!

Stretching & Mobility

Stretching & Mobility

Training without balanced care is like failing to maintain your car…both will eventually break down. Keep your muscles, tissues, ligaments, tendons, fascia, and bones healthy with our stretching and mobility class made for the busy athlete. Learn specific mobility techniques paired with both dynamic and deep stretching. Get rid of tightness and pain. Regain joint health, preventing and treating injury. Increase range of motion. Master breathing mechanics.

Corefit - Every Friday target your core, for a tight flat stomach, and a strong back. These classes are designed to hit the three different sets of abdominal muscles.

Dynamic flexion targets the six pack, rotation will enhance your obliques, and static holds combine to train your core stability muscles. These fast and fun classes will help you  end your week right!

COREFIT

COREFIT

Corefit - Every Friday target your core, for a tight flat stomach, and a strong back. These classes are designed to hit the three different sets of abdominal muscles.

Dynamic flexion targets the six pack, rotation will enhance your obliques, and static holds combine to train your core stability muscles. These fast and fun classes will help you  end your week right!

OCR TRAINING & COACHING

First Workout FREE! Join the first Obstacle Course Racing training & coaching family in Fort Lauderdale.

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