Torque Media Crushes New T-Shirt Design

A big shout out goes out to @john Brink and @Torque Media!  Thanks so much for creating the new T-Shirts for our Kettlebell Club and Barbell Club!  If you want to get these special edition shirts for FREE come to Club One Athletics the 3rd Friday of each month for...

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2/2 WOD @ Club One Athletics

Warm Up 5 Box Dips 10 Push Ups 15 Air Squats 20 Knee Raises 2RDS Skills Russian Dips 5 sets of 10 unbroken Strength Black Jack Chest Day! 20-1, 19-2, 18-3,...1-20 Floorpress 95/65 Ring Dips Squeeze your shoulders together and down, pressing them into the floor in...

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2/1/17 WOD @ Club One Athletics

Warm Up 400m run 10 wall facing squats 10 reach throughs Strength FRWL 3x20 95/65 Black WOD 5 rounds for time of: Row, run, or bike 1,000 meters 200-m farmers carry, 45-lb. db/kb 45-lb. db/kb waiters walk, 50 meters, right arm 45-lb. db/kb waiters walk, 50 meters,...

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Box Etiquette

Register for classes in advance at here. Arrive early, stretch, mobilize, and practice movements. Check in upon arrival, and write your name on the white board. Stay Late, refuel, rehydrate, stretch, mobilize and socialize. Perform every movement with proper form,...

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Drink Water First: Before each meal drink a glass of cold water. Not only does it burn 25 calories per glass and aid in digestion, but it will help you feel full faster. Our bodies are 80% water, so staying hydrated can prevent fatigue and reduce joint pain. Avoid...

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