2/2 WOD @ Club One Athletics

2/2 WOD @ Club One Athletics

Warm Up 5 Box Dips 10 Push Ups 15 Air Squats 20 Knee Raises 2RDS Skills Russian Dips 5 sets of 10 unbroken Strength Black Jack Chest Day! 20-1, 19-2, 18-3,…1-20 Floorpress 95/65 Ring Dips Squeeze your shoulders together and down, pressing them into the floor in...

2/1/17 WOD @ Club One Athletics

Warm Up 400m run 10 wall facing squats 10 reach throughs Strength FRWL 3x20 95/65 Black WOD 5 rounds for time of: Row, run, or bike 1,000 meters 200-m farmers carry, 45-lb. db/kb 45-lb. db/kb waiters walk, 50 meters, right arm 45-lb. db/kb waiters walk, 50 meters,...

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