Torque Media Crushes New T-Shirt Design

Torque Media Crushes New T-Shirt Design

A big shout out goes out to @john Brink and @Torque Media!  Thanks so much for creating the new T-Shirts for our Kettlebell Club and Barbell Club!  If you want to get these special edition shirts for FREE come to Club One Athletics the 3rd Friday of each month for...
2/2 WOD @ Club One Athletics

2/2 WOD @ Club One Athletics

Warm Up 5 Box Dips 10 Push Ups 15 Air Squats 20 Knee Raises 2RDS Skills Russian Dips 5 sets of 10 unbroken Strength Black Jack Chest Day! 20-1, 19-2, 18-3,…1-20 Floorpress 95/65 Ring Dips Squeeze your shoulders together and down, pressing them into the floor in...

2/1/17 WOD @ Club One Athletics

Warm Up 400m run 10 wall facing squats 10 reach throughs Strength FRWL 3x20 95/65 Black WOD 5 rounds for time of: Row, run, or bike 1,000 meters 200-m farmers carry, 45-lb. db/kb 45-lb. db/kb waiters walk, 50 meters, right arm 45-lb. db/kb waiters walk, 50 meters,...

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