Complex Carbohydrates List

Complex Carbohydrates List

Complex carbohydrates are an essential energy source for athletes. They are made of starch, sugar and cellulose. They provide vitamins, minerals, antioxidants and fiber. You should get 45 to 65 percent of daily calories come from”carbs”. Good sources of...
Lean Protein List

Lean Protein List

Lean protein with minimal fat helps you build and maintain muscle and is essential for every athlete. Lean protein foods help you to feel fuller longer and help you to feel more satisfied. Acceptable daily intake is around 0.5 grams per pound of body weight per day....
Box Etiquette

Box Etiquette

Register for classes in advance at here. Arrive early, stretch, mobilize, and practice movements. Check in upon arrival, and write your name on the white board. Stay Late, refuel, rehydrate, stretch, mobilize and socialize. Perform every movement with proper form,...
9 WAYS TO AVOID DIETING

9 WAYS TO AVOID DIETING

Drink Water First: Before each meal drink a glass of cold water. Not only does it burn 25 calories per glass and aid in digestion, but it will help you feel full faster. Our bodies are 80% water, so staying hydrated can prevent fatigue and reduce joint pain. Avoid...

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