24-Day Challenge

The 24-Day Challenge is the best system we’ve found in 25 years in fitness, for building muscle, losing weight, and feeling great!

24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs. There’s something for everyone. It’s great for weight management, energy, body composition and wellness. Thousands of people have experienced success on the 24-Day Challenge – you could be next! Click here for success stories.

Cleanse Phase

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential. However, periodic lifestyle changes may generate the need for a “fresh start”. That’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.

These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids. This is the beginning of a healthier lifestyle!*

Herbal Cleanse System

The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients.* This 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.* Each Herbal Cleanse System includes three key products:

  • ProBiotic Restore™ capsules (in the Herbal Cleanse box)
  • Herbal Cleanse tablets (in the Herbal Cleanse box)
  • AdvoCare® Fiber

Use these three products for the duration of the 10-day Cleanse.

OmegaPlex®

The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness.* Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. OmegaPlex®meets high standards for safety and efficacy. You can be sure you are getting some of the purest Omega-3 fatty acids on the market.*

AdvoCare Spark®

AdvoCare Spark® is a unique, multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s sugar free. It has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy. It won’t overburden or over stimulate your body.*

Max Phase

After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.

Metabolic Nutrition System – MNS®

During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*

If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C, and for more energy you can choose MNS® E*.

All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore , thermogenic components and additional wellness supplements.

Meal Replacement Shake

Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors.

AdvoCare Spark®

An additional box of AdvoCare Spark® completes the Max Phase.

It is important to stay in contact with your AdvoCare coach to ensure you are using these products at the proper times and phases during the 24-Day Challenge.

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